Complete wellness- means overall well being in terms of body mind and soul.Your life style has a great impact on your well being.This concept is well defined in Ayurveda.According to Ayurveda to achieve a healthy life one should follow a healthy dinacharya (daily routine).Few small changes in your routine can bring tremendous benefits in your over all health.
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simple routine to achieve complete wellness
1.Go for a walk
Walking is a gentle strain less exercise.Ayurveda considers walking as the best exercise as it balances tridosha-vata,pitta,kapha.Walking is one of the best cardiovascular exercises.
Walking helps you lose your body weight.A brisk 30 minutes walk burns about 200 calories.Walking lightens your mood.....How? walking releases endorphin-one of the emotional hormones.Walking strengthen the joints and improves circulation,benefits especially for people with arthritis.Walking tones and shape your body.
Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition and Body Types with Recipes
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2.Eat a balanced diet
"You are what you eat."Ayurveda emphasizes on a healthy eating habit
The food you eat should be warm ,natural, colourful and easy to digest.Processed foods are harder to digest. Prepare a diet plan according to your body type.Always eat those foods which balance your dominant dosha.Any food that aggravate your dominant dosha should be avoided .. Imbalances in doshas cause body discomfort. Eat lots of anti oxidant rich foods that boost your immunity. Do go for a nadishodan to know your dominant dosha.
recommended for you2.Eat a balanced diet
"You are what you eat."Ayurveda emphasizes on a healthy eating habit
The food you eat should be warm ,natural, colourful and easy to digest.Processed foods are harder to digest. Prepare a diet plan according to your body type.Always eat those foods which balance your dominant dosha.Any food that aggravate your dominant dosha should be avoided .. Imbalances in doshas cause body discomfort. Eat lots of anti oxidant rich foods that boost your immunity. Do go for a nadishodan to know your dominant dosha.
3.Drink plenty of water
Water flushes out body toxins thus brings glow to the skin. Drinking plenty of water keeps the digestion smooth.
4. Replace your caffeinated beverages with herbal beverages.
It i snot always possible to replace your caffeinated drinks with herbal beverages, but can have a check in their consumption.Though some research show potential benefits of caffeine,there are many research studies that highlight the harmful effect of caffeine in human.Increased consumption of caffeine may cause raise in blood pressure,insomnia,indigestion,breast tissue cyst in women and many other health issues.Caffeine is a drug. It effects people differently.
5.Live in present
Living in present will keep you stress free. enjoy doing things which give you pleasure.
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Connecting with nature is vital for our health and well being.Listen to some nature sound,go for an outdoor trip with your family and friends, all these activities simply connect you with the mother nature. Go for a gentle walk in the park.Do notice how relaxed you are.
Wellness Recipe
Hot lemon water
Start your day with a glass of warm water with fresh lemon juice. This drink has numerous health benefits. It aids in digestion by stimulating gastro intestinal tract,maintain body PH and boost the liver function to detox the body.
ingredients
1 glass of hot water
1/2 of freshly squeezed lemon/lime
How to prepare?
Fill the glass with warm water,squeeze in the fresh lemon juice,stir and drink.
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