Health and Ayurveda

Why do I go for a morning walk?

I was never ever be an early riser before. It was some time ago,during a train journey,I came across an Ayurveda article on health benefits of walking.I was greatly inspired.  I started searching more about this physical exercise and  found it really amazing .

 I decided to get set a routine of getting  up  early, at least by six in the morning.

My goal to start the routine was to fight my short temperance. I used to get angry over small issues and remained stressed through out the day.

It was not that easy for me getting up early in the morning.It took me around couple of weeks to set the routine. Later everything turned absolutely fine.

Why a morning walk?

Morning is the best time to do any kind of exercise.During this time the nature is calm,pure,soothing and filled with positive energy. The atmosphere around us has more fresh oxygen.You feel refreshed and energetic.

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Walking has lot of health benefits.  .

• walking is the most ancient physical exercise.It is an exact balance between the spirit and body.
• A brisk 20 minutes walk daily lower high blood pressure.
• Walking is one of the best cardiovascular exercise.It keeps away the bad cholesterol,which is one of the risk factors of heart disease.                   

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• The best remedy for a short temper is a long walk.
• It is the best weight losing exercise.
• walking refreshes the mind.The more you refreshed the more creative you are.
• It improves digestion.
• According to a study brisk 30 minutes walk thrice a week  benefits you as just as it benefits from a long walk

If you are a patient and under medication, do continue your medicines,since walking is not an alternative medicine. Never opt for a brisk walk,instead go for a gentle pleasure walk.Always consult your doctor before bringing any change in your routine Even a simple pleasure walk may take you to the extreme mode of harmony.

What do you think?.........The best way to predict the future is to create it, isn't it?
So get set for a morning walk and grab all fabulous health benefits without even spending  a penny from your pocket.

Have a pleasure walk.....

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