you would be amazed to see what this hair oil do to your hair loss- my alopecia hair loss story-2

In ayurveda hair loss is related to pitta imbalance. An aggravated  pitta causes hair thinning and graying. Your hair becomes dry, dull and split ends may develop. Hair thinning  cause your scalp to visible. In some cases hair fall leads to male pattern baldness .

The first and the foremost step is to bring your pitta to balance. Aggravated Pitta attacks your stomach and head. Excess heat in your stomach cause constipation and leading  ama (toxins) to accumulate, one of the reasons of hair loss. When pitta attacks your head the hair follicles get weakened. your hair turns gray and thin.  

     

                                  If you are unaware of your body consttuion here is something for you 

The treatment is based on a pitta balancing diet plan, external application of oils and other herbs. Oil application cools the head and strengthen the hair roots.  Abhyanga the head to toe oil massage once in a week will do wonders on your over all health.

The first thing that I noticed working on my hair fall to reduce was oil massage.  My doctor suggested to apply NEELBHRINGADI KERA OIL daily half an hour before a head bath. Ayurveda considers Neelbhringadi hair oil the best hair oil to treat hair loss and other scalp infections.

It is an ayurvedic hair oil meant for strengthening the hair follicles thus check your hair fall. It stimulates cell division at root level and promotes hair growth. The chosen herbal ingredients in this oil are best known for treating hair thinning, premature graying and hair growth. This oil is great for hair loss and baldness.Other than treating hair loss it is excellent for treating dandruff, itchy scalp and fungal infections.

The main ingredients used are

• Neeliswarasa
• bhringraj
• shatakrutulata
• amla
• licorice
• cow milk/goat milk
• coconut milk
• coconut oil
• gunjamoola

All the ingredients are cooling in nature and been used for long, thick ,beautiful, healthy hair growth.

This oil can be either prepared with coconut oil or sesame oil as base. The one i am using is the one prepared by the ksheera pak vidhi by Kerala ayurveda. They use coconut oil as base.

I found remarkable change in my hair fall after using the oil. An appreciated reduce in hair fall is noticed in first month. I am glad to see hair growing back on the patches. It is black and healthy , soft and lustrous. No more hair fall.

How to use? apply a little oil all over the scalp. massage gently with your finger tips and leave for 30 minutes. If you don't mind your oiled hair then wash with plain water or you may use any gentle herbal cleanser to wash your hair. I would reveal my hair wash secret in coming part. If you cannot use it daily use it at least thrice a week.

I would recommend this oil to all who experience hair fall and other scalp infections specially to those who are under alopecia treatment ( alopecia aroeta ).

There are variety of brands available in market . But if you want to use the one I am using  here you go.

stay connected with me to know my hair wash secret and pitta balancing diet plan.

stay blessed.

you would be amazed to see what these do to your hair loss- my alopecia hair loss story-1

Can alopecia be treated naturally?

If you believe in me , yes it can be. What you need is a little patience and regularity. Slow and steady wins the race like any natural remedy should be continued till you get the desired result. Do continue these 3 steps strategy to treat your alopecia of any kind.

MY hair loss story

I was experiencing uncompromising hair fall after the birth of my second baby. I took it as a common problem happens post delivery. I did replace my regular shampoo with a bottle of anti hair fall. It reduced my hair-fall comparatively but not stopped at all. 

                                           

It was my habit to make my mother give me an oil massage  whenever i visit her. I like the way she pampers my hair. It was then she noticed a coin sized bald patch on top left ear side. It was only then I came to know that I am getting bald patches. something unexpected and shocked to hear. I asked her to look for anymore. Luckily she could find one at that time.

My mother advised me to consult a dermatologist without wasting time. Since she witnessed some going almost bald over a period of time. she was so concern, after all she is my mother. I took an appointment with a dermatologist whom is well known for his practice at my locality. After the primary inspection he inquired about my routine like

•  whether I was going through any stress or depression because of that I was not getting enough sleep, could be a reason
• my family background , could be a reason

Then I  was send to check my thyroid level. My thyroid count was normal.During my second visit he gave a detailed account of this condition. In modern term mine is a case of alopecia araeta , an auto immune disorder.According to him there are various factors to be considered for this condition. since my thyroid count is normal , hormonal imbalance during pregnancy could be a reason . In this condition one lose hair in patches. It depends whether you develop with one  or more. 

He prescribed some hair growth multivitamin capsules , ointments which supposed to stimulate hair growth and to be applied on patches two or three times daily. He emphasized on a healthy diet plan and asked to include more leaves and sea foods in my diet.

During my visits he never ensured that my hair would regrow. I was asked to keep patience since in some cases it takes long to show the results, If the cells there are alive there are utmost chances of hair regrowth. He also informed me that there are anti hair loss injections if i wish i could go for that. I never wanted to be on steroids.

I was under medication for  8 months. Though the medicine reduced my hair loss, my patch was growing in size. my hair turned grey and thin. I noticed one more bald patch right above the first one.

I lost my hope on what i was following. I feared of going bald. I couldn't stop myself to reach my mom for help.

She took me to an ayurvedic doctor. After listening to my history he said  this is caused due to excess pitta-body heat. In constitution I am a pitta person and there is a major imbalance in my constitution. I was glad that there is a clear cut reason for my disorder at least. Ayurveda connects hair loss to excess body heat. Excess pitta attacks hair roots and make it weak. Excess pitta is the main cause of thinning and premature graying of hair.

Ayurvedic hair loss treatment is based on the principle to strengthen the hair roots first thus bringing the hair loss under control and the treatments that directly work on ANAGEN phase. 

The 3 steps strategy of my recommended treatment which cured my alopecia completely are.

• I was asked to follow a pitta balancing diet plan .I would come to this point later.
• He prescribed this hair oil to apply over scalp daily half an hour before a head bath.
• He suggested instead my store brought shampoos use these ingredients to wash my hair.

 be continued............... 

Stay connected to find more about my 3 step alopecia treatment.

  

skin care- juniper oil free moisturizer, the best deal

 I am  reviewing  a worthy to try, amazing, oil free moisturizer . Trust me it is a 100% genuine review and I am not being paid  for this. Here you go.

Product name:- Aroma magic juniper berry oil free moisturizer

Brand              :- Blossom Kochars

Product description

The moisturizer which is 100% free of petrochemicals ,pthalates,toxic ingredients and parabens. No artificial colours or fragrance with   spf 15.

What it claims

It claims to brighten, moisturize and brighten your skin. It contains extract of juniper berry and cucumber both known for their anti ageing and anti inflammatory properties. The patchouli and lemon essential oils in it regulate the oil level. It is enriched with antioxidants and the spf 15 factor protects your skin from sun damage.

Net content: Available in both  100ml and 200ml bottles

My take

 Mine is combination skin tone and  picking the right moisturizer is always being a trial and error for me. I picked up this one in  summer months and it turned out be one of my favorites . The bottle lasted for long I mean i am using the same bottle in this winter months too , about to finish and ordered for the second one..really satisfied!!!!!!

                                       

                                                                                 look at these best selling oil free moisturizers

The product does what it says.It comes in a pump bottle so convenient to use and an added benefit to the hygiene conscious beauties. Little quantity is required since it is a water based moisturizer. Spreads and absorbs easily. I am not sure about the lightening effects but gives an instant glow and a fresh look. Whenever you need a fresh look wash your face with plain water, pat dry and apply the   moisturizer. Simply done .

It is a light, fragrant free moisturizer and is quickly absorbed. It acts as a wonderful make up base.

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In my case it goes well in this winter months too though I use rose water as a moisturizing toner before using the moisturizer and is highly recommended for matured skin. people whose skin becomes  dry in winter months may find it difficult to get the desired nourishment in winter months. Otherwise it is an awesome daily moisturizer with sunblock.

Aroma Magic Juniper Berry Oil Free Moisturiser, 200ml use this link to buy online.

Pros

• paraben and other chemicals free
• travel friendly package
• light and oil free with sunblock 15
• moisturize and nourishes the skin

cons

• Availability can be a concern. Easily available at online stores.

Switch words- powerful words to connect with your subconscious

OFF TOPIC

• Need to resolve daily hacks?
• want a solution for job related problems?
• Need a speedy recovery from any kind of health problem?
• want a harmonious life?
• Need financial freedom?
• Concern about your dear-ones?
• Need a solution which is hassle free?

You can  keep all those worries away now just by using a simple word. Yes you heard it right.

Want to know How?

You are welcomed to the amazing world of SWITCH WORDS. These magical words can also be called SWITCH mantras or English mantras.Please don't take the word MANTRA wrong since you don't have to follow any rituals or rule as you certainly follow while chanting vedic mantras. These words bring immediate solutions to your problems. Switch words are simple words that work with our subconscious mind and activate positive vibrations.  These positive vibrations are the concerned factor which manifest your desires for its highest good. A negative aura always attract miseries and sufferings. 

Know the power of your subconscious mind. Just a click away.

How to work with switch words?

There is not any strict and hard rule to follow. No need to worry or stress. You can chant the concerned switch word at any time any where for any number of time. Intend your wish or problem to be solved and then simply speak the switch word. Not necessary to speak aloud. Can chant it silently for any number of time or until you get the desired result.  Do not think the outcome or when and how to make it happen. Have faith and surrender to the DIVINE. Chant and leave the rest to the Universe.

Switch words are much easier and effective than affirmations. You can just chant a single word or frame switch word phrases to work with.

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Read my success story

I am a great fan of switch words . It  works 100% and brings immediate solutions. I chant these words daily. I strongly believe in the power of switch words.I am really excited to share some of them which I got success with.

                                                  check out these hot books on health and personal development

REACH  - helps me to recover lost or misplaced things. This word always works for me like a magic wand. You can also use this word for getting a solution by intending your concern.

SLOW CARE - I chant this for my daughter to increase concentration and interest in her studies. Just chant CARE to recall something .

PRAISE HOLE CRAB APPLE- My favourite  switch word phrase. I chant it whenever i wash my face. This phrase brings instant glow and a charming look. In fact my facial cleanser is not a must for every time. CRAB APPLE is not a switch word it is a bach flower remedy. you can google to know more about bach flower remedies. 

FIND COUNT DIVINE- helps me in tight financial situations to find instant money from unexpected sources. Chanting COUNT alone can bring abundance in your life.

TOGETHER  is a master switch word. You can chant it alone or in combination with other switch words to attract miracles.

PRAISE DIVINE - brings miracles into your life

TOGETHER DIVINE ORDER -  Let every thing be in order.This is what I chant everyday first I wake up in the morning. This can be used to maintain your messy home in order, restore the function of a stopped gadget, to heal relationships and many more. The possibilities are unlimited. It will help you to come out of a difficult situation.

FIND DIVINE(Your concern) - I chant this while shopping or desiring to buy something. I got super success with this switch word phrase. I always find best things at reasonable prize.

To say FIND DIVINE JOB to get a well paid job or FIND DIVINE COUNT to enhance your luck or for financial freedom.

There are tons of switch words to make your life harmonious and hassle free. You can google it or be smart to buy a book on switch words which can be carried with you to find a solution whenever you want wherever you want.

Buy the best selling book on switch words here NOW. Click the below link to know more.

Switchwords: How to Use One Word to Get What You Want

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Natural alternative to your face wash , skin care tip

Hello

I am once again here to share a traditional secret to cleanse your face for a glowing youthful look. Thanks to ancient wisdom.

It is an effective easy to prepare face wash powder.This single ingredient face wash powder will leave your skin baby soft, supple and attractive.

Is it good for skin problems?

Yes, 100%. It is my success story that once I approached my friend for a solution for my uneven and blemished skin tone. In fact he is an expert beautician and runs a salon. I thought he would suggest some salon treatments to try for. But to my surprise he asked me to wash my face with this powder daily and let him know the result.I am happy to say that now no more uneven skin tone, blemishes or dryness.Thanks for the wonderful tip.

Let me reveal the ingredient. What you need is  fine green gram powder an easily available kitchen ingredient. Thanks once again to ancient wisdom. Ancient recipes are easy to make , safe and gentle.

Green gram powder is the best store house of skin nutrients.It is very gentle even on sensitive skin. That is why it is being used as a traditional bath powder for babies. 

How to prepare?

Dry the whole green gram under the sun for a day and grind it into fine powder. Store in an air tight container. Keep required amount in a small container for daily use. Check for the instant mix in your nearest local stores.

Buy the best organic green gram powder online here NOW .Click on the link below to buy                               
Ayurvedic Green Gram Powder (Moong Dal) for body and hair care - 100 gm (Free Delivery)                   

How to use ?
Mix green gram powder with plain water to prepare a paste. Wet your face. Apply the paste on your face and rub gently with your finger tips. Wash and pat dry.

Benefits of using green gram powder

1. Anti-aging 
2. Improves complexion. Mix green gram powder with fresh aloe vera pulp to prepare a face pack for a fair complexion.
3. Gentle exfoliate
4. Natural solution for uneven skin tone and blemishes.
5. Mix with rose water to erase pimple marks.
6. Prepare a thick paste with wild turmeric powder . Use this pack twice a week to remove unwanted facial hair.

                                 Buy best organic wild turmeric powder here NOW. click on the link below 

Ayurvedic Natural Wild Turmeric/ Jangli Haldi (125 gm) - Kasthuri Turmeric (Manjal) from Kerala - (CIRCUMA AROMATICA POWDER) - FREE DELIVERY

Give it a try and FIND CHARM NOW.

Natural hair care- 3 amazing deep conditioning hair masks for glossy gorgeous hair

Hair & beauty

It is well said that healthy looking hair brings one's identity in to focus.who doesn't want to pamper silky smooth  shiny hair?  
In fact not every one is blessed with naturally beautiful hair  or have time   to go for a  salon styled hair  everyday.

Dry,messy hair....it is one of the worst  hair problem  . Majority run for a short hair cut to get rid of that frizzy dry hair ends or use hair conditioners available in market to fix the problem. But most of them are  less effective as  they give temporary shine and softness,lasting for few hours. These chemical laden hair conditioners can contain silicon and other mineral contents and its regular use can damage your hair.

There are several reasons behind hair dryness. some of them are

• Exposure to environmental pollution
• Frequent hair wash
• Harsh chemicals in hair styling products
• Excessive use of hair styling products
• inadequate nutrition
• using hair care product which is opposite to your hair texture.

 Top 10 best selling damage repair shampoos

Here is how your hair styling products damage your hair

Your hair is made up of several layers. The outer layer cuticle - the defensive layer.  Cuticle protect the inner layers from exposure thus preventing damage to hair.The second layer  is the cortex. The cuticle as well as cortex has much to do with your hair texture.Cuticle provides protection and flexibility to your hair while cortex provides strength and colour(melanin) to your hair. The colour change of your hair takes place in cortex. The cortex consists of spirally bonded polypeptide chains.These bonds able your hair strands stretch ,allowing you to design your hair into desired styles. These bonds shape  your hair texture to straight, curly or wavy.

You need to break that bonds if you want to change your hair style and color permanently. When you break more than  30% to 40 % of these bonds , the cells in cortex get damaged and  your hair loses its original texture.   The result is  severe hair damage.
Harsh chemicals in hair styling products first damage the cuticle thus exposing the cortex to environmental pollution and other chemicals in daily hair care products. Gradually your hair loses its natural texture.

Hydration is the most important step in hair care regime to treat dryness that prevents your hair from further damage. Here I am to share 3 amazing natural conditioning and repairing hair masks, all with easily available ingredients.These fast working hair conditioning masks strengthens hair root,hydrate your hair, boost shine ,repair and revitalize your damaged hair.


                                                                               5 best hair conditioners for colored hair

• olive oil and castor oil hair mask for conditioning and repairing damaged hair.

Olive oil is known for its best moisturizing property. Take 4 part of olive oil and 1 part of castor oil in a bowl. Mix it well. Section your hair and apply the mixture on your hair using a cotton ball. Apply the mixture evenly all over your hair including the hair ends.Leave it for minimum 30 minutes and wash your hair with a mild natural shampoo. Towel dry your hair. Use this mask twice a month for best results.

If you experience retarded hair growth and  love long hair use this mask once in every week. It is one of the best natural remedy for faster hair growth. Normally your hair grows maximum an inch long in a month. Regular use of this hair mask accelerate hair growth , maximum two-half inches long in a month.

You need to apply the mask before going to bed and leave it over night. cover your hair with a shower cap else you will be spoiling your pillow covers. Wash your hair with a mild shampoo in the morning

Additional benefits:- Repairs split ends, strengthen root

• Banana- honey hair mask

It is one of the best deep conditioning ,revitalizing hair mask. Take one or two ripe bananas,depending on your hair length.Smash it into smooth paste.Add one table spoon of organic honey  and mix it well. If your hair is extremely dry add few drops of olive oil or coconut oil too. section your hair into small parts and apply the mixture with your finger tips. Coat each hair strand from top to end and leave the mask for 30 minutes. Wash your hair with plain water.Towel dry . You can apply few drops of sweet almond oil as a leave in conditioner. Use this pack once in a month.

• coconut oil-lemon conditioning hair mask

Coconut oil is my ever-time favorite hair conditioner. Its amazing moisturizing property hydrate the hair naturally and make it silky smooth and shiny.

Take 4 part coconut oil and 1 part lemon extract  in a bowl .Mix it well .Apply the mask gently on your scalp using your finger tips. Give a gentle massage. Use a wide toothed comb to spread the mixture evenly all over your hair. Leave it for 30 minutes and wash it off with a mild shampoo. Use this mask twice in a month 

Additional benefits- fights dandruff, prevents premature graying 

Let the world appreciate your ready to style gorgeous hair....

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How to remove unwanted body hair permanently

How to beat excessive body heat naturally

How to beat excessive body heat naturally?

Health and Ayurveda

Image courtesy of staurt miles
at FreeDigitalPhotos.net

Excessive body heat is the symptom of aggravated piita. It is the main complaint of people with pitta constitution.How to detect it?.......... Excessive body heat can cause body discomforts such as

• inflammation in urine
• mouth and stomach ulcer
• acidity
• indigestion
• nausea and vomiting
• dizziness
• aggressive behavior
• restlessness and anxiety
• constipation

Reasons behind aggravated pitta

1. Excessive intake of alcohol,spicy,oily food and caffeinated drinks
2. Intake of certain drugs for prolonged time.
3. Eating foods which are high in calories.
4. Exposure to the sun for long time especially from 11 am to 3 pm.
5. Imbalanced  body metabolism.

If you suffer from excessive body heat you should limit the intake of certain foods or should be avoided at least for a certain period of time.

which Foods should you take in moderate or to avoid?

• Almost all nuts generate internal body heat.It is better to avoid the intake of nuts. If you ever want to consume them, soak the nuts overnight and can have in the morning.
• sour fruits
• legumes
• caffeinated drinks
• spices like pepper,garlic,ajwain(carom seed) should be taken in less amount,if possible avoid them.
• Avoid eating deep fried, hot spicy,fermented food items.
• Limit the intake of non vegetarian food

How can you reduce the body heat?

• Drink plenty of fresh water.
• Include all sweet fruits like apple and pomegranate in your diet.
• Take sweet and bitter vegetables in your daily diet
• Include herb like Asparagus and vegetables like cabbage,carrot and pumpkin 
• It is good to eat legumes in sprouted form.
• Drink sweetened full fat butter milk. Never drink no fat butter milk it increases internal body heat.
• Choose oils like coconut,olive or sunflower in cooking. Consuming two teaspoon coconut oil daily is beneficial for your health. Purchase an edible grade virgin coconut oil for the intake, definitely not the refined one you get in most grocery shops.
• Massage your body with coconut or olive oil before taking a bath.
• Oiling and having a head bath reduces the body heat.
• Include spices like cinnamon,fennel,cardamon,ginger,mint,coriander in your diet.
• Drink pitta tea twice a day.
• And the most important,eat in a cool ,calm place to promote digestion

Two delicious drinks to beat your body heat

1. Sweetened buttermilk /lassi

preparation

Take 1 cup freshly prepared curd and churn it with a cup of chilled milk.you can use a hand blender for this.Add sugar or candy sugar and a pinch of finely grounded cardamon. Simple ,refreshing drink is ready to serve.

Additional benefits:-  promotes digestion,healthy glowing skin

2.Delicious amla/  gooseberry juice

preparation

Extract juice from fresh amlas. Add a small piece of ginger in the mixer while grinding amlas, thus any mess in preparing paste of ginger later can be avoided.Add sugar and a pinch of finely grounded cardamon.Instead sugar you can use candy sugar too. Garnish with slices of lemon and mint leaves. your amla juice is ready to serve.

Additional benefits:-Enhances beauty,promotes hair growth, anti oxidant, delays ageing,reduce premature graying.

A very special tip for special people like  you!!!

Ayurveda has a strong connection with astrology .In fact there is a distinguish branch dealing body discomforts with astrological analysis.Ayurveda says balancing our energy channels will automatically balance our body metabolism. Here is the tip for you.

Simply wearing a silver ring on your right hand ring finger will reduce excessive body heat. It is a proven remedy.Simply try it.

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